Virtual 1:1 Coaching
Looking for an individualized approach to help you heal your relationship with food and your body? If so, you are in the right place!
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.”
Psalm 139:14
Does this sound like you?
You are always thinking about food
You feel like you can’t be trusted around certain foods.
You think of foods as “good” and “bad”.
You experience guilt, shame, or regret after eating certain foods.
You use food to cope with your emotions.
You struggle with the binge/restrict cycle.
You have trouble listening to your hunger and fullness cues.
You are constantly comparing your body to others.
You are sick and tired of feeling out of control.
My 12-week 1:1 coaching program is for the woman who is ready to stop dieting and rebuild trust with food and her body so that she can live a life of freedom, peace, and joy, as God designed.
This is an in-depth 12-weeks where you will learn how to eat intuitively and overcome your struggles with food and body image.
Imagine a life where…
You have a peaceful, easy relationship with food.
You are able to listen to your body without following food rules or a restrictive diet.
You no longer yo-yo between restriction and bingeing.
You are able to show up for yourself with compassion, kindness, and self respect.
You have a wide variety of tools and skills to fall back on when life gets hard so you no longer need to cope with food.
You are confident in your food choices and know how to properly nourish your body.
You are able to accept your body instead of being at war with it.
You think about food less and can focus on more important things!
What you get with my 1:1 Virtual Coaching
A 12-week online program that gives you a step by step process to restore your relationship around food and your body. Each week a new module will open filled with video teaching content, weekly worksheets, reflective journal prompts, and a weekly checklist to hold you accountable.
Weekly 1:1 coaching calls with Tasia (12 total) focused on nutrition and mindset that will help you create sustainable habits for life. You will learn the science behind why you are struggling with food and your body, and gain evidence-based tools to help you break out.
24/7 chat access with Tasia.
Accountability, support, and an individualized approach to healing your relationship with food and your body.
Regularly using God's Word to guide you through this process.
Phase 1: Establish - 3 weeks of setting a strong foundation and building your toolkit to set you up for success.
You’ll learn about set-point weight theory, how to finally ditch dieting (tons of research-based evidence), and how to build a toolkit of coping mechanisms.
Phase 2: Nourish - 5 weeks of rebuilding trust with your body and making peace with food and your body.
You will learn how to listen to your hunger and fullness cues, how to challenge unhelpful thoughts around food, and how to reintroduce your fear foods. You will also learn how to stop binge eating and emotional eating, and how to improve your body image for good.
Phase 3: Empower - 4 weeks of learning how to eat and move your body in a way that feels good!
You will learn how to build nourishing meals without tracking, how to find an exercise routine that feels good and how to live your best life filled with freedom and peace!
Welcome to Wonderfully Made!
Module 1: The Foundation of Your Journey
Module 2: Ditch Diet Culture
Module 3: Rebuild Trust With Your Body
Module 4: Build Your Toolkit
Module 5: Shift Negative Beliefs About Food
Module 6: Build Body Acceptance
Module 7: Binge Eating, Overeating, and Emotional Eating
Module 8: Nutrition 101
Module 9: Foundations of Health
Module 10: Movement That Feels Good
Module 11: Intuitive Eating In Real Life
Module 12: A Healthy Relationship With Food and Your Body For Life
Ready to get started?
The first step is to fill out the application below to see if my 1:1 virtual coaching would be a good fit for you! Once you apply, Tasia will send you a link to book a discovery call where you will have a chance to ask any questions you have about coaching and learn pricing options!